Norway consists of the western and northern section of the Scandinavianpeninsula, as well as the arctic island archipelago Svalbard plus Jan Mayen. To the east of Norway lies Sweden, Finland and Russia. To the west, the North Sea and the Atlantic Ocean. To the north is the Barents Sea, to the south, the North Sea.

Including Svalbard and Jan Mayen, Norwegian territory covers 386,958 square kilometres. The mainland is long - 1752 km from the southern to the northernmost tip. The coastline itself is 2650 km long, if you were to include the length of all the fingers of the fjords it would be 10 times longer. The northern region of Norway is narrow, a mere 6.3 km at its narrowest. The country widens south of Trondheimsfjord and is 430 km at its widest. It is at this widest point that eastern and western Norway are divided by the mountain range called Langfjellene. Half of the country's total area lies above the timberline. 25% of the country is covered by forest, leaving only 3% arable land.

Norway is a constitutional monarchy. Its population is 4,524,000 (2002), giving a population density of 11.7 per km². The capital city of Oslo has 512 000 inhabitants.

From 800-1050 AD, the Norsemen entered the European arena in a serious way. They came suddenly and intensely and frightened the daylights out of established society, which certainly was used to war, but not to the surprise tactics employed by the Vikings.

May 17th - Syttende mai
The national day of celebration in Norway, May 17th is Norway's Constitution Day. It was on this day in 1814 that Norway's constitution was signed by the national assembly at Eidsvoll, making Norway a free and independent nation. After having been a part of the Danish autocracy for 400 years, Norway now joined into a loose union with Sweden that lasted until 1905. A limited and hereditary monarchy was introduced, whereby the king would exercise his authority through a government, while Parliament (Storting) would allocate monies and make laws. The Norwegian constitution was the most modern in Europe at the time. Norwegians celebrate their national day differently than in any other country.

On May 17th, it is the colourful processions of children with their banners, flags and bands - not military parades - that play the main role. It is the spring celebration, from the lowliest backwater to the capital city, where the royal family waves to the passing procession from the palace balcony. Another special characteristic that contributes to making this a unique day is all the beautiful bunads or national costumes that more and more people are wearing in recent years. Foreigners especially seem to delight in experiencing this special occasion. (Source: The Ministry of State).

Bunads - national costumes
The Norwegian bunad came into existence about 100 years ago when a wave of national romanticism swept across the country. Their design is based on regional folk costumes that were on the verge of disappearing. All of a sudden people wanted to preserve everything that was old and traditional including the old costumes. Rural peasant customs were valued as that which was genuinely Norwegian, and it was these rural areas that had the strongest folk costume traditions.

People in the cities had long been influenced by foreign fashion trends. The first bunads were clearly related to the most familiar folk costumes. Where knowledge of old traditions was uncertain, inspiration was drawn from separate parts of costumes or from other regional elements like rose painting, wood carving or embroidery. In recent years, interest in Norwegian bunads and folk costumes has steadily been increasing. This is especially apparent on May 17th, when there is an incredible show of gorgeous costumes from all over the country.

The cradle of ski sport
In Norway, skis have been necessary because of geographical and weather conditions. A rock carving from North Norway called «the Rødøy Man» is assumed to depict a Norwegian skiing already 4000 years ago. Norse mythology speaks of skiing and hunting in the heroic poems. Telemark is considered «the cradle of ski sport» because Sondre Nordheim from Morgedal revolutionised skiing and rekindled interest in the sport in the 1870 -1880's. He began using stiff bindings around the heel so that the skier could turn and jump without losing his skies. The «Telemark» ski he constructed was narrower at the middle and became the prototype for all later ski production. Morgedal was as such a natural place for the Olympic flame to be lit before the Lillehammer Olympics in 1994.

After crossing Greenlands's inland frozen wasteland from east to west, Fridtjof Nansen wrote that «skiing is the most national of all Norwegian sports, and what a fantastic sport it is too. If any sport deserves to be called the sport of all sports, it is surely this one». Today, skiing is the no. 1 winter sport for Norwegians, and throughout the entire country there are excellent opportunities to pursue this sport.

The Pilgrims Way to Trondheim
Trondheim, or Nidaros, was Norway's first capital. Sagas tell that Olav Tryggvason founded the town by the mouth of the river Nidelva in 997 AD. Archeologists have however proven that there were settlements here long before then. The sainted King Olav Haraldsson was buried here in 1030. Nidaros Cathedral was erected over his grave, and for four centuries this city was a pilgrimage site for pilgrims seeking consolation, help and healing. The old pilgrimage way to Trondheim and to Nidaros Cathedral was reopened the summer of 1997. Since then many pilgrims have wandered to this ancient pilgrimage site.

From 1153 to 1537, Trondheim was the seat of the country's archbishop and the spiritual centre of an area including Greenland, the Faroe Islands, the Orkney Islands and the Isle of Man. Today, Trondheim is a modern city that is a major centre of learning and one of the best research environments in Europe.

The Vikings
From 800-1050 AD, the Norsemen entered the European arena in a serious way. They came suddenly and intensely and frightened the daylights out of established society, which certainly was used to war, but not to the surprise tactics employed by the Vikings. The Vikings were not just warriors and seafarers. They were also peaceful farmers and merchants. They came from what today are Denmark, Sweden and Norway. In Oslo, there are wonderful opportunities to become familiar with the Vikings and their age, especially their sea-worthy sailing vessels. Several of these beautiful long ships can be seen at the Viking ship museum and in the theme park Vikinglandet it is possible to get a good impression of how life may have been in a Viking village of that time.(Source: The Minstry of State).